The Savvy Dietitian - ⠀ UNRIPE VS RIPE BANANAS 🍌 ⠀ It is important to understand that bananas are a source of carbohydrate. The carbohydrate composition HOWEVER changes during ripening. ⠀ Unripe
Fitkill - Carbs Vs Carbs | Brown bread Vs Banana | Fitkill Which do you prefer? 🍌🍞 - - ➡️ Not all carbohydrates are the same, so we should also focus on
![100 gm Banana- 117 Calorie,0% Fat,28 gm Carb 100 gm Banana Chips- 519 Calories,58 Carb,34 % Fat Junk food is the one of the biggest cause for obesity,diabetes & cardiovascular diseases. : r/IndiaSpeaks 100 gm Banana- 117 Calorie,0% Fat,28 gm Carb 100 gm Banana Chips- 519 Calories,58 Carb,34 % Fat Junk food is the one of the biggest cause for obesity,diabetes & cardiovascular diseases. : r/IndiaSpeaks](https://preview.redd.it/2kzfko225ne61.jpg?auto=webp&s=efbf3e5389a5555600fcaffc17aca53947422c0e)
100 gm Banana- 117 Calorie,0% Fat,28 gm Carb 100 gm Banana Chips- 519 Calories,58 Carb,34 % Fat Junk food is the one of the biggest cause for obesity,diabetes & cardiovascular diseases. : r/IndiaSpeaks
Lumen - Did you know that when you eat a banana actually makes a difference in how your body metabolizes the energy? Greener bananas are more starch heavy and contain more complex
![Bananas: Are they healthy and useful for walking and weight loss? - The Pacer Blog: Walking, Health and Fitness Bananas: Are they healthy and useful for walking and weight loss? - The Pacer Blog: Walking, Health and Fitness](https://i0.wp.com/blog.mypacer.com/wp-content/uploads/2019/08/banana-4.jpg?resize=500%2C499&ssl=1)