Scott Baptie - 🥑 “Healthy Fats Smoothie” vs Oats & Whey 🦄 Just because a food has a buzzword attached to it like 'superfood' or packed with 'healthy fats'….doesn't mean that the
Calorie Fixes - 750 calories vs. 140 calories “I'll just grab a protein shake”. Whilst shakes and smoothies are convenient, their calories can vary considerable. ⠀ Shakes and smoothies can be good
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